Eating to Prevent Cancer: Top Superfoods that Boost Immunity and Increase Anti-Cancer Cells

Eating certain foods can boost immunity and increase the number of anti-cancer cells in the body, which helps in preventing disease. Tomatoes are rich in lycopene, an antioxidant that gives them their red color and has been found to fight many types of cancer. Beans also contain nutrients with anti-cancer properties such as fiber and minerals. Fiber-rich foods like beans can prevent colorectal cancer by diluting cancer-causing substances in the stool and reducing constipation.

Green vegetables, including beans, have been shown to prevent cancer cells from growing by up to 75%. Cruciferous vegetables like cabbage contain sulfur compounds that have strong anti-cancer properties. Berries, such as strawberries, blueberries, and raspberries, are known to reduce the risk of cancer by providing antioxidants and anti-inflammatory compounds.

Apples and pears are packed with nutrients and plant compounds that can help prevent colorectal, breast, and lung cancer. Onions and garlic contain antioxidants and organic sulfur compounds that inhibit cancer cell proliferation and protect cells from oxidative damage. Incorporating herbs and spices into your diet can also help reduce the risk of certain diseases, thanks to their plant compounds that fight cancer.

On the other hand, processed foods, air pollution, cigarette smoke, alcohol, and chemicals can contribute to the development of cancer. It’s important to eat a balanced diet rich in fruits and vegetables to reduce your risk of developing this deadly disease.