Unconventional Hunger: Understanding the Effects of Light and Temperature on Eating Habits

Our eating habits can be influenced by the amount of light we are exposed to. During winter, when it gets darker earlier, studies show that we tend to eat more due to lower serotonin levels. In contrast, during summer, when there is more light, we tend to socialize more and indulge in treats like ice cream or dining out.

In general, summer is considered to be a better time in terms of calorie consumption. However, sometimes our body signals hunger at unconventional times. Should we wait for the “right” time to eat or listen to our body’s cues? This can lead to confusion and potentially higher calorie intake until our body adjusts.

Cold weather during winter can trigger increased hunger as the body seeks to warm itself up through eating. This subconscious desire for food can contribute to consuming more calories during the winter months. It’s important to be mindful of these factors when managing our eating habits in different seasons.

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