Uncontrolled High Blood Pressure: What You Need to Know to Keep Yourself and Loved Ones Safe

High blood pressure can be life-threatening and is characterized by sudden headache, chest pain, fatigue, and confusion. Severe complications of high blood pressure include stroke, paralysis, and coma. Normal blood pressure in a healthy person is around 120/80 mmHg. If you experience sudden high blood pressure, it’s essential to take immediate action.

If the patient has weak breathing or no heartbeat, artificial respiration and chest compressions should be performed before taking them to the nearest medical facility. If the patient is in a coma, they should be placed on their side to keep their airway clear. If the patient is still conscious, they should rest in a well-ventilated place and have their blood pressure monitored again after 15 minutes.

It is recommended that people over 40 monitor their blood pressure regularly and comply with medication prescribed by their doctor. Maintaining a healthy lifestyle by eating a balanced diet, exercising regularly, and avoiding stimulants like alcohol, tobacco, and coffee can help manage high blood pressure effectively. Regular check-ups with your doctor are also crucial in managing this condition.

By incorporating lifestyle changes and healthy habits into your daily routine, you can reduce your risk factors for high blood pressure. It’s important to prioritize your health and seek medical attention if you suspect that you may have high blood pressure.