The Dangers of Drinking before Flying: Study Finds Alcohol Consumption Impairs Sleep, Increases Heart Rate During Air Travel

The combination of air travel and alcohol consumption can have detrimental effects on the body, as research from the German Aviation Medical Center has shown. In a study conducted on healthy subjects, those who drank alcohol before sleeping under low-pressure conditions experienced a decrease in blood oxygen concentration and an increase in heart rate during sleep.

The researchers emphasized that avoiding alcohol consumption during air travel is crucial, as it can exacerbate the negative effects of low air pressure on the body. Alcohol consumption impaired participants’ sleep quality, leading to less time spent in deep sleep compared to those who did not consume alcohol. Additionally, alcohol consumption put a strain on the cardiovascular system by increasing heart rate and decreasing oxygen supply to the body.

To mitigate these negative effects, researchers recommended that individuals get enough rest, stay hydrated, and avoid alcohol consumption during flights. This includes taking precautions for those with preexisting heart and lung conditions, who are at an increased risk of complications during air travel.

Overall, it is important for travelers to be aware of the potential risks associated with combining air travel and alcohol consumption. By following healthy habits and taking precautions, individuals can minimize these risks and ensure their safety and well-being while traveling.