As summer arrives, it brings with it higher temperatures and an increased risk of respiratory illnesses such as sore throat and pneumonia. Doctor Huynh Tran An Khuong, Medical Manager at the VNVC Vaccination System, emphasizes the importance of taking preventive measures to boost the body’s resistance during the hot weather.
Dr. Khuong highlights the need for vaccination to prevent diseases that tend to increase during the summer, such as influenza, pneumonia, bronchitis, and meningitis. He recommends adhering to vaccination schedules for various infectious pathogens to maintain active immunity. Additionally, maintaining oral hygiene, drinking water, and eating cooling foods like fruits and vegetables are crucial steps to prevent heat-related illnesses.
Proper use of air conditioning is essential to avoid the risk of heat-related illnesses. Dr. Khuong advises maintaining a stable temperature in air-conditioned rooms and cleaning the equipment regularly to prevent the spread of pathogens. It is also suggested to use fans and open windows when the weather is not too hot to ventilate the space effectively.
While many people may opt for cold showers to cool down, Dr. Khuong warns against excessive bathing as it can lead to respiratory issues. Instead, he recommends using towels to wipe off sweat and avoiding hot and spicy foods. In case of persistent symptoms like high fever or difficulty breathing after bathing, seeking medical attention is crucial for proper diagnosis and treatment.
Staying hydrated and consuming foods that help cool the body down are essential in hot weather. Dr. Khuong emphasizes the importance of drinking plenty of water, along with soups, juices, and fruits, to replace lost fluids and minerals
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