Small Changes, Big Impact: Simple Habits to Boost Life Expectancy and Improve Overall Health in the United States

The Commonwealth Fund reports that the United States has the lowest life expectancy at birth and the highest death rates for avoidable or treatable conditions. Additionally, the U.S. has the highest rate of people with multiple chronic conditions. It may seem daunting, but small changes can make a big difference in improving overall health.

One way to beat the odds is by incorporating more physical activity into your daily routine. Research has shown that biking to work can lower the risk of certain cancers and heart disease. Taking the stairs instead of the elevator can also have significant health benefits. A study conducted in the UK found that climbing just 50 stairs a day can reduce the risk of cardiovascular disease by 20%.

De-stressing is another important component of improving overall health. Studies have shown that meditation can lower levels of bad cholesterol and inflammation. Taking cold showers has also been linked to a decrease in sickness; a Dutch study found that those who took cold showers every morning for a month were 30% less likely to take time off from work for illness.

Incorporating eccentric exercises like walking down stairs can activate muscles while they are stretched and elongated. These small changes and habits can have a significant impact on your overall health and well-being. Spending time outdoors in nature has also been shown to improve mental health. Living near green and blue spaces like parks or lakes can lower the chances of developing mental health conditions