Protecting Children from Respiratory Infections: Tips and Strategies for Rainy Weather

To protect children from respiratory infections, it is advised to avoid contact with rainwater by not going out in heavy rain or bathing in the rain. If children do get wet in the rain, it is important to dry them and maintain stable body temperature. Drinking hot milk or ginger tea can help warm up their bodies before taking a bath. Moreover, it is crucial to limit exposure to rainwater to prevent illnesses.

During rainy and humid weather, it is essential for children to drink enough water to keep their throat and nose moist, preventing pathogens from entering the body. Adequate hydration also supports healthy lung function. Additionally, a well-balanced diet rich in micronutrients is crucial for boosting immunity. Breastfeeding is recommended for babies up to 24 months to enhance their immune system, while older children should consume a variety of foods from all nutrient groups.

Substances like cigarette smoke, household chemicals, and cooking fumes can exacerbate respiratory infections, especially in children with asthma or chronic obstructive pulmonary disease. Therefore, it is important to minimize exposure to smoke pollution and maintain good indoor air quality. Additionally, avoiding close contact with sick individuals can help prevent the spread of infectious diseases among children.

Maintaining proper hygiene practices, such as washing hands before eating and after using the toilet, can reduce the risk of infections caused by pathogens. Parents should also ensure that surfaces and toys are cleaned regularly to prevent the spread of germs. Following a proper vaccination schedule is crucial for children to develop active immunity against various diseases.

Implementing these preventive measures can significantly reduce the risk of respiratory infections in children during unpredictable weather conditions like hot and humid summer weather coupled with showers, thunderstorms and high humidity leading an increase of 50% compared May at Tam Anh General Hospital Department of Pediatrics Ho Chi Minh City where typical symptoms seen include cough