Playing Seven Tournaments in Seven Weeks: Gerard’s Journey to Maintaining Peak Performance

Gerard recently reflected on the challenge of playing seven tournaments in seven weeks, noting that the physical and mental toll can be significant. He emphasized the importance of staying patient and not carrying momentum from one week to another, as each tournament is a fresh start. Through a careful balance of strategy and self-care, Gerard aims to navigate the challenges of playing multiple tournaments in a condensed timeframe.

To combat fatigue and maintain peak performance, Gerard emphasized the importance of sticking to a routine involving proper nutrition, adequate sleep, and regular stretching. He emphasized the value of not overdoing practice and instead focusing on taking care of all aspects of his health and well-being.

Overall, Gerard highlighted the key to success during a string of tournaments as maintaining a balanced approach, staying disciplined in self-care, and focusing on the present moment rather than dwelling on past performances.