Nutritional Boost: Consuming Foods Rich in Vitamins and Minerals for a Stronger Immune System

A strong immune system is vital for overall health, and consuming foods rich in essential vitamins and minerals can help strengthen it. Foods rich in antioxidant and anti-inflammatory properties are particularly beneficial for immunity.

Dr. Tran Thi Tra Phuong, a nutrition expert at Tam Anh General Hospital in Hanoi, recommends a balanced diet to provide the necessary nutrients during the summer months. Consuming an array of foods rich in vitamins and minerals can support immune function and protect against external pathogens such as heat, dust, pollution, parasites, fungi, bacteria, and viruses.

Foods high in vitamin A have antioxidant effects that reduce inflammation and enhance resistance to diseases. They include fish, meat, milk, eggs, carrots, sweet potatoes, cantaloupe, and dark green leafy vegetables. Vitamin A plays a crucial role in producing immune cells to combat illnesses.

Vitamin C-rich foods like oranges