Improve Your Sleep Quality During Premenopause: The Power of Specialized Nutrients

Premenopause is a transitional period before menopause that causes hormonal imbalances, leading to difficulty sleeping and poor sleep quality. Fatty fish, almonds, and chrysanthemum tea are all rich in specialized nutrients that can help premenopausal women improve their sleep quality.

Doctor Tran Thi Tra Phuong from Nutrihome Nutrition Center explains that premenopausal women often experience insomnia due to disturbances in health, physiology, sex life, and aging. Scientific nutrition enriched with anti-inflammatory substances, antioxidants, vitamins, and minerals can aid premenopausal women in improving their sleep quality.

Fatty fish like salmon, herring, mackerel, and basa fish are high in omega-3 fatty acids EPA and DHA which have anti-inflammatory and antioxidant properties. These fatty acids support blood circulation, improve neurological and visual function and can help reduce restlessness and promote relaxation making it easier to fall asleep. Almonds contain magnesium, manganese, phosphorus, riboflavin among other nutrients that can stabilize blood pressure boost the immune system regulate melatonin levels to regulate sleep cycles.

Chrysanthemum tea is known for its calming sedative effects reducing stress anxiety disorders. It contains apigenin an antioxidant that promotes sleepiness by binding to certain receptors in the brain passionflower tea kiwi are two other options that can help premenopausal women improve their sleep quality Passionflower tea contains apigenin as well while kiwi is rich in vitamins minerals antioxidants that regulate sleep cycles reduce insomnia Doctor Tra Phuong advises premenopausal women to avoid alcohol psychoactive substances have meals at least two hours before bed manage stress exercise regularly maintain a balanced lifestyle supplement with natural ingredients like Lepidium Meyenii P Leucotomos support hormone production blueberries ginkgo biloba strengthen brain function alleviate insomnia Doctor Tra Phuong also advises premenopausal women to avoid alcohol psychoactive substances have meals at least two hours before bed manage stress exercise regularly maintain a balanced lifestyle supplement with natural ingredients like Lepidium Meyenii P Leucotomos support hormone production blueberries ginkgo biloba strengthen brain function alleviate insomnia