Hydration, Cold Plunges, Red Light Therapy: The Revolutionary Routine of Fitness Expert Anne Mahlum

Anne Mahlum, a successful businesswoman and fitness expert, has developed a unique routine that prioritizes health and longevity. After selling her company Solidcore for $88 million, she used her expertise in the fitness industry to create a workout program that optimizes performance and prolongs life.

Mahlum opened her first Solidcore store in 2013, inspired by Pilates-style workouts’ low-impact, strength-building nature compared to traditional cardio or HITT exercises. Now, she focuses on incorporating strength training, proper sleep, and anti-aging technology into her routine.

One of Mahlum’s key habits is starting each day with nearly 4 liters of water, believing that hydration is crucial for mental clarity and physical health. She also immerses herself in cold water every day, citing benefits such as increased metabolism and reduced muscle pain. Additionally, Mahlum uses red light therapy for its anti-aging benefits and recovery support.

In terms of exercise, Mahlum spends 90 minutes each day training her body with a variety of exercises, including weightlifting and sprinting. She focuses on improving her beach volleyball skills as one of her passions. Mahlum believes that strength training not only improves health and prolongs life but also helps maintain a youthful appearance.

Another essential element of Mahlum’s routine is ensuring she gets enough sleep. She prioritizes 8-9 hours of sleep every night and maintains a regular bedtime schedule to promote optimal restorative sleep. Studies show that sleep plays a vital role in overall health, affecting muscle building, weight loss, mental health, and longevity.

Overall, Anne Mahlum’s routine emphasizes the importance of various habits and practices to optimize performance and longevity. By prioritizing hydration