Heads Up: Protect Yourself with Helmet Safety During Outdoor Activities

As summer arrives and people spend more time outdoors, UW-Health doctors are emphasizing the importance of helmet safety. Dr. Benjamin Gillespie, Medical Director at UW-Health’s rehabilitation hospital, warns that not wearing a helmet during activities like biking and skating can lead to serious head injuries. In fact, 70 percent of adults and 88 percent of children who don’t wear helmets end up in the ER for head injuries.

Dr. Gillespie stresses the importance of wearing the proper helmet for the specific activity being done, as different activities may require different levels of impact protection. He advises against just grabbing any helmet off the shelf and assuming it will provide adequate protection. It is crucial to get a helmet that is properly fitted by a specialist to ensure it is the correct size for optimal safety.

Regardless of age or the type of activity, Dr. Gillespie encourages everyone to wear a helmet as it is the simplest way to prevent significant injuries. By wearing a helmet consistently, individuals can protect themselves from potentially life-threatening head injuries. Remember to always prioritize safety and wear a helmet during outdoor activities to reduce the risk of head injuries.