Fueling Lung Health: The Benefits of Consuming Healthy Fats, Proteins, and Complex Carbs

Eating foods that contain healthy fats, proteins, and complex carbohydrates such as fruits and vegetables can promote lung health.

Fats are an essential part of our diet, participating in many processes that build body structures such as cell membranes, vision, bones, the immune system, and brain function. However, the type and amount of fats consumed can have either beneficial or harmful effects on the body. It is recommended to add omega-3 fatty acids to our diet, which can be found in fatty fish, nuts, and walnuts. These healthy fats can help reduce airway inflammation, promote better lung function, and reduce the risk of diseases like asthma and COPD.

Protein is essential for keeping respiratory muscles healthy and improving lung function. Protein also aids in repairing damaged tissues and synthesizing substances that strengthen the immune system. Increasing protein intake can help speed up the body’s recovery process, especially for those with conditions like pneumonia.

Carbohydrates are important fuel for the body’s metabolic processes and energy generation. Simple carbs should be avoided in favor of complex carbs, which are found in whole grains, legumes