Running is an excellent sport for overall health, including the health of the knees. While jogging, not only do the knee joints move, but the entire muscle-tendon system around the joints also engages. However, running incorrectly can lead to significant damage to the knees and surrounding muscles. To avoid these injuries, it’s crucial to warm up carefully, wear appropriate shoes and clothing, and gradually increase intensity when starting a running routine. Proper intensity not only benefits muscles but also enhances blood circulation, metabolism, and heart and lung function.
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