106-year-old Mr. Lam, a resident of Jiangsu, China, has been living a healthy and happy life for over a century. His rosy skin and normal blood lipids, blood pressure, and other indicators are a testament to his care for his health and lifestyle.
Mr. Lam believes that the secret to good health and longevity is nourishing the blood vessels, which he does by maintaining a balanced diet that includes essential nutrients like fish, chicken, buckwheat, meat, and vegetables. Buckwheat is one of his favorite foods because it helps reduce blood fat and nourishes healthy blood vessels with its bioflavonoids and selenium content. The peptides in traditional Chinese medicine are also part of his dietary supplements to protect the blood vessels.
In addition to eating well, Mr. Lam controls his salt intake by reducing it in his meals to regulate blood pressure and improve circulation. According to the World Health Organization’s recommendation of less than 5 grams of salt per day can help prevent hypertension and cardiovascular diseases.
A positive outlook on life has also contributed significantly to Mr. Lam’s longevity. Despite being alone for over 30 years, he stays active in his community by practicing Tai Chi and tending to his garden. Experts suggest that an active lifestyle can help prevent diseases like Alzheimer’s while promoting overall well-being.
In conclusion, Mr. Lam’s story is a reminder that maintaining good health requires a holistic approach that includes eating nutritious foods like fish, chicken, buckwheat; exercising regularly; controlling salt intake; and having a positive attitude towards life.
By following these tips from Mr. Lam’s experience in Jiangsu village China we can improve our chances of living longer while feeling better overall healthier lives!
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