May marks the arrival of warmer days and a focus on mental health during Mental Health Awareness Month. It is an opportunity for individuals to prioritize wellness and recommit to taking care of their personal well-being. Vanderbilt employees and their families have access to Lyra Health, a mental health provider that offers comprehensive care.
Lyra Health provides Vanderbilt employees with 12 counseling sessions per household member each year at no cost. The platform can assist with a range of mental health concerns, including parent and caregiver stress, anger management, anxiety and depression, alcohol use, work stress and burnout, and relationship challenges. Signing up is straightforward through the website or by phone.
One of the unique features of Lyra Health is the ability to choose from a selection of mental health coaches and therapists who understand your specific needs. You can trust that you and your family will receive high-quality, evidence-based care. Additionally, you will receive a personalized plan to help you achieve your mental health goals. Appointments can be easily scheduled online or over the phone, with care available for your entire family, including your spouse and children. The Lyra Health mobile app provides access to resources 24/7.
In recognition of Mental Health Awareness Month, Lyra Health has put together tips for mental health resilience that focus on overcoming challenges, practicing self-compassion, and developing healthy habits. For more information and resources, visit the Office of Health and Wellness website. To receive monthly mental health tips and resources in your email inbox, consider registering with Lyra Health.
Vanderbilt employees have access to comprehensive mental health support through Lyra Health during Mental Health Awareness Month. With 12 counseling sessions per household member each year at no cost, individuals can receive assistance with various mental health concerns such as parental stresses and work stresses.
Lyra Health provides Vanderbilt employees with access to high-quality evidence-based care through its selection of mental health coaches and therapists who understand their specific needs.
With appointments easily schedulable online or over the phone, individuals can seek help for themselves or their family members from anywhere at any time.
Lyra Health has also provided tips for mental health resilience during Mental Health Awareness Month that emphasize self-compassion practices like mindfulness meditation or journaling while also promoting healthy habits like regular exercise or nutrition plans.
Overall, Vanderbilt employees have access to valuable resources for maintaining good mental health during this important month dedicated to raising awareness about these issues.
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